Grooving At GT’s Urban Park: 5 Reasons Why You Should Consider Dancing Up A Sweat
Number 1: Easy To Pick Up
Number 2: Bonding Through Music
You don’t have to be Beyonce or Miley Cyrus to shake it up. Pulse powered by Clubbercise® main emphasis is on having fun, working up a sweat, and getting your body moving. Feel free to go crazy as the music hits a crescendo, or take things at your own pace if you’re a beginner.
Number 3: Fun And Fitness, Without The Fuss
Forget about stilettos or suiting up. Pulse powered by Clubbercise® is all about working up a sweat in comfortable exercise gear, while still giving you the endorphin rush of busting a groove at a nightclub.
If you’d like to dance up a storm without the hassle of club entry fees, hangovers or overpriced alcohol, Pulse powered by Clubbercise ® will prove to be the perfect fit.
Number 4: Mind-Body Connection
It ain’t just the DJs who’d like you to start grooving. Researchers from Imperial College have found that dancing improves brain function on a variety of levels, including muscle memory and cognitive function.
Apparently, if you’re prone to occasional bouts of dizziness, incorporating dance fitness activities into your exercise regime may help you to improve the condition.
Number 5: Working Up A Sweat
The numbers don’t lie: The average Pulse by Clubbercise ® session burns around 500 calories per hour long class, comparable to the numbers one gets from a brisk jog. Working those glow sticks also means that your arms are in for a great toning workout at the same time.
Number 6: Stress Busting
Feeling frustrated by endless emails, difficult colleagues and a dozen missed calls? A 2014 study published in the European Journal of Sports Science found positive changes in mood for recreational dancers. Rhythmic motion has also been found to trigger the release of endorphins, which can boost your sense of wellbeing.
Pre-register for Clubbercise here, and check out the details for upcoming park events below.